Oil pulling experiment – Update
I have been reading some pretty good experiences about oil pulling – so I have decided to try it for myself.
Actually, at this very moment I am swirling 1 tablespoon of flax seed oil in my mouth. So I decided to do something to pass the time, because I am supposed to do this for about 15 minutes… What better way to do that than to write a blogpost!
oil pulling or oil swishing, is an ancient ayurvedic simple cost effective natural remedy procedure that involves pulling or swishing oil in the mouth for oral and systemic health benefits. It is mentioned in the Ayurvedic text Charaka Samhita where it is called Kavala Gandusha or Kavala Graha and is claimed to cure about 30 systemic diseases ranging from headache, migraine to diabetes and asthma.
Oil pulling has risen from an incomprehensible, ancient Ayurvedic natural remedy technique to an effective self help nature cure method for restoring and maintaining overall health.
Even though the Oilpulling (oil swishing) method is extremely simple, and yet there are many misconceptions about many aspects of it. At oilpulling.com, We are proud to say that since 2004 we have educated millions of people in more than 100 countries and most trusted and comprehensive information on oilpulling on the internet.
The reason why I do this
After I got my wisdom teeth surgically removed about 3 years ago (when I was 22), I have had tartar build up on my back teeth. Before I have never ever had this, so it is quite strange that it suddenly popped up after I had my wisdom teeth removed. I was about to make a dentist appointment, but then I came along oil pulling online – which says to remove these tartar buildups from teeth. So hey, why not try it? If it doesn’t work I can still go to the dentist.
I read many reviews of people who have done it with great results. Also it was quite surprising to read that many of these people not only had better teeth, but also other health conditions improved, from skin conditions to digestive issues …
According to Dr. Kurich, that this treatment will achieve remarkable results with illnesses like migraine headaches, bronchitis, diseased teeth, arterio thrombosis, chronic blood disorders such as leukemia, arthritis and related illnesses, neuro physiological paralysis, eczema, gastro enteritis, peritonitis, heart disease, kidney disease, meningitis, and women’s hormonal disorders are completely eliminated from the organism. The benefit of Dr. Karach’s method is that the oil therapy heals the whole body in perpetuity. In terminal diseases such as cancer, aids and chronic infections this treatment method has been shown to achieve astonishing results. http://bobm288.hubpages.com/hub/Health_Benefits_of_Oil_Pulling_
Ok 7 minutes in! 8 to go.
It is quite a strange sensation in my mouth. It is like I have to supress the urge to swallow.
How to do it
1. In the morning, take a tablespoon of cold pressed oil (flax seed, sunflower etc…)
2. hold it in for 15-20 minutes
3. swirl it, swish it through and around teeth, under tongue etc…
4. to pass the time, you can for example take a shower, check emails, write a blog, make lunch etc…
5. spit it out, it will look white!
6. rinse your mouth and gorgle water
7. brush teeth
For the video:
And here is the totally free e-book
I will report my results in time, but in the meanwhile read the other people’s results and join the experiment!
for a world where all people can have decent dental health! Because currently it is a luxury for the rich.
Time to spit it out now! The 15 minutes have passed jipee!
Update: I have been doing oil pulling now for 45 days with only 1 day I skipped it because I was sick.
I used sunflower oil, and did it always when waking up for 15 minutes. Afterwards, my mouth feels clean and i rinse with salt water.
What did I notice? Nothing in particular yet. Except my breasts grew a size. I don’t know if it has anything to do with it, but I also improved my diet (eating more), so it could be linked to that. The rest of my body looks the same, clothing fits the same etc.. I do feel stronger but that is probably because I increased my muscle strenght through exercises.
The calculus on my teeth is still there, but I dont expect it to go away in just a few weeks. I will have it removed by the dentist because I broke of a piece of tooth few days ago because I clench my teeth at night. And the teeth already had cracks because of that, so now a piece broke off… So I made an appointment with the dentist, and also asked him to remove my teeth stone.